Exercise for dogs - how much, how often and why it is so important

Why is exercise so important for dogs?

Exercise is one of the basic needs of every dog - not only for their physical health, but also for their mental balance. Dogs that are allowed to exercise regularly and according to their needs are more balanced, more stress-resistant and show less problematic behaviour. Exercise keeps them fit, stimulates their metabolism, reduces stress hormones and strengthens their muscles.

We - Lui & Paulina - often experience two extremes in our work: dogs that are physically underchallenged and therefore appear unbalanced - and those that are completely over-excited because they never get to rest due to constant stimuli, too much action and a lack of rest periods. Neither is healthy.

How much exercise does a dog need?

There is no general answer to this question. The actual requirement depends on

• Age (puppies & seniors need different stimuli than adult dogs)

• Breed (a Border Collie has different needs than a French Bulldog)

• State of health (e.g. osteoarthritis or heart problems)

• Training condition and living environment

As a rough guide: a healthy, adult dog should be actively exercised for at least one hour a day - in the form of walks, play, training or free running. Many need significantly more - but in an adapted form.

What is part of healthy exercise?

1. Variety instead of monotony

The same round every day is routine, but not a challenge. Variety in pace, terrain, surroundings and tasks stimulates the body and mind.

2. Sniffing is exercise for the brain

Allow your dog to sniff in peace. This has a calming effect and is mental training - not a "waste of time".

3. Freewheeling and controlled movement

Where it is safe, the dog should be allowed to run free. Alternatively: Long Leash or secured meadows.

4. Adapted movement for physical limitations

Small steps, physiotherapy, targeted build-up training - exercise is always possible, but customised to the individual.

5. Rest is part of it

Exercise only makes sense if the dog is able to wind down afterwards. Good exercise management always includes phases of recovery.

Our approach at Vitomalia

We focus on balance instead of throwing balls. Exercise should do the dog good - not push it. That's why we work with our customers to find out what their dog needs:

• Which style of movement suits the breed?

• What does the behaviour say about possible over- or underchallenge?

• Where is more structure needed?

Targeted exercise is part of our training plans - just like rest, focus and mental utilisation.

Our conclusion

Exercise is not a means of utilisation, but part of a holistic attitude. A dog that is allowed to move freely and sensibly is more relaxed, healthier and happier. But as with everything, the same applies here: It's not quantity that counts - but purpose, form and relationship.

Because if you keep moving, you stay in balance - physically and emotionally.